In recent years, the prevalence of myopia, or nearsightedness, has been on the rise. There is an increasing number of individuals experiencing blurry distance vision. Myopia can progress over time, potentially leading to more severe vision problems if left unchecked. The good news is that effective myopia management strategies are available to help control myopia’s progression.
Understanding Myopia:
Myopia is a common refractive error where distant objects appear blurry while close-up vision remains clear. The condition usually develops during childhood and adolescence, with genetic factors playing a significant role. However, environmental factors, such as prolonged periods of near work and limited outdoor activities, can also contribute to its progression. High amounts of myopia have been linked to an increased risk of glaucoma, cataracts, and retinal detachments, among other problems.
Types of Myopia Management:
Orthokeratology (Ortho-K):
Ortho-K involves using specially designed rigid contact lenses that are worn overnight to gently reshape the cornea (the front part of the eye) in a non-permanent way. This method provides clear vision during the day without the need for glasses or daytime contact lenses.
Ideal for individuals with mild to moderate myopia, orthokeratology has proven effective in slowing down myopia progression.
MiSight Soft Contact Lenses:
MiSight lenses by Cooper Vision are innovative soft contact lenses specifically designed for the management and control of myopia (nearsightedness) in children. As opposed to Ortho-K, MiSight lenses are soft and worn during the day. MiSight lenses incorporate a dual-focus design with concentric rings. The central zone corrects the wearer's distance vision, while the peripheral zones provide myopia control by creating myopic defocus. This innovative design helps to reduce the stimulus for eye elongation, which is a key factor in myopia progression.
Atropine Eye Drops:
Low-dose atropine eye drops have shown promise in slowing down myopia progression in some cases. They are taken at nightly at bedtime. Atropine helps relax the eye muscles, reducing the strain associated with near work. Glasses and contacts may still be required during daytime hours.
These eye drops are prescribed by eye care professionals and are used under their supervision.
Lifestyle Modifications:
Outdoor activities and limiting screen time has been shown to be helpful in slowing myopia progression.
Additionally, practicing the 20-20-20 rule (taking a 20-second break every 20 minutes and looking at something 20 feet away) can help alleviate eye strain.
When Intervention Can Begin:
Early intervention is crucial in managing myopia effectively. Children should have comprehensive eye exams, starting at a young age. If myopia is detected, your eye care professional can discuss appropriate management strategies based on the severity of the condition.
It's important to note that myopia management is not one-size-fits-all, and the optimal approach may vary from person to person. Regular follow-up appointments with an eye care professional are essential to monitor progress and adjust the management plan accordingly.
Prioritizing your eye health and taking proactive steps toward myopia management can make a significant difference in preserving clear vision and preventing the progression of nearsightedness. By understanding the available management options and starting intervention early, individuals can enjoy a clearer and healthier future. If you have concerns about myopia or want personalized advice, consult with your eye care professional to determine the best course of action for your unique needs.
Please note that on the first Friday of every month, our office will open at 9:30 AM to allow time for staff training. However, between March 21 and April 25, we will open at 9:00 AM on all other Fridays, with the exception of the first Friday of the month, which will continue to open at 9:30 AM.